Gorton's · Frozen Fish and Seafood
New England Baked Cod Fish Fillets
One fillet (140g) serving of New England Baked Cod Fish Fillets by Gorton's has 250 calories, 0g of sugars and 540mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2389760, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389760, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400169103
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 26% carbohydrate, 48% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 386 mg | 298 mg | 62% |
| Protein | 11.4 g | 16.1 g | 18% |
| Calories | 179 | 105 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 507 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Wild Alaskan Salmon Fillets Seasoned with Olive Oil, Garlic, Red Bell Pepper, and Paprika PUBLIX | 306 mg | 135 |
| Wild Alaskan Skinless Fillets Pacific Cod SAM'S CHOICE | 306 mg | 71 |
| Seasoned Alaska Wild Pollock Grillers Fillets HIGH LINER | 305 mg | 70 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, WHEAT FLOUR, BUTTER (CREAM, SALT), CANOLA OIL, LEMON, LESS THAN 2% OF: SALT, SUGAR, YEAST, DEHYDRATED ONION, NONFAT MILK, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, PARSLEY, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC EXTRACT (COLOR), NATURAL FLAVOR, CITRIC ACID.
The statement lists 19 ingredients at the top level, beginning with Cod, Wheat Flour, Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2389760).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smart & Crunchy Breaded Fish Fillets Sticks | 182 | 2.73 g | 364 mg |
| Air Fried Fish Fillets | 173 | 1.82 g | 473 mg |
| Breaded Air Fried Tail-on Butterfly Shrimp | 188 | 1.18 g | 624 mg |
| Maryland Style Crab Cakes | 188 | 1.18 g | 565 mg |
| Classic Seasonings Skillet Crisp Lightly Battered Tilapia | 189 | 2.11 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's New England Baked Cod Fish Fillets?
250 per 1 fillet (140g) serving, and 179 per 100 g.
How much sodium is in Gorton's New England Baked Cod Fish Fillets?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov