Gorton's · Frozen Fish and Seafood
Smart & Crunchy Breaded Fish Fillets Sticks
A 5 sticks (110g) serving of Smart & Crunchy Breaded Fish Fillets Sticks by Gorton's has 200 calories, 3g of sugars and 400mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2445679, record updated Oct 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 2445679, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400108003
- Category
- Frozen Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 92% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 56% carbohydrate, 18% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 92% |
| Sodium | 364 mg | 298 mg | 59% |
| Protein | 11.8 g | 16.1 g | 22% |
| Calories | 182 | 105 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Breaded Fish Sticks HIGH LINER | 280 mg | 208 |
| Fish Sticks, Crunchy Breaded PORTSIDE | 270 mg | 230 |
| Premium Cod Fish Sticks NATURAL SEA | 264 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK FILLETS, BREADCRUMB COATING. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, SUGAR, SEA SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST, SALT, XANTHAN GUM, WHEY, ACACIA GUM.
The statement lists 16 ingredients at the top level, beginning with Pollock Fillets, Breadcrumb Coating. Pollock Fillets Breadcrumb Coating Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2445679).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Baked Cod Fish Fillets | 179 | 0 g | 386 mg |
| Breaded Air Fried Tail-on Butterfly Shrimp | 188 | 1.18 g | 624 mg |
| Maryland Style Crab Cakes | 188 | 1.18 g | 565 mg |
| Classic Seasonings Skillet Crisp Lightly Battered Tilapia | 189 | 2.11 g | 389 mg |
| Smart & Crunchy Breaded Fish Fillets | 189 | 2.7 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Smart & Crunchy Breaded Fish Fillets Sticks?
200 per 5 sticks (110g) serving, and 182 per 100 g.
How much sodium is in Gorton's Smart & Crunchy Breaded Fish Fillets Sticks?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Oct 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov