Whole Catch · Frozen Fish and Seafood
North Atlantic Sea Scallops
A 4 oz (112g) serving of North Atlantic Sea Scallops by Whole Catch has 100 calories, 0g of sugars and 180mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2128901, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2128901, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482453107
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 31% of them.
Where the calories come from: 12% carbohydrate, 9% fat and 78% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 161 mg | 298 mg | 31% |
| Protein | 17 g | 16.1 g | 57% |
| Calories | 89 | 105 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other scallops in this aisle
113 of the 3,374 frozen fish and seafood products are named scallops. Per 100 g their median is 88 calories, 168 mg of sodium and 15.7 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delicate Sweet Bay Scallops EASTERN FISHERIES | 75 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scallops", one per barcode.
What is in it
Ingredients (as submitted): SCALLOPS.
The statement lists 1 ingredient at the top level, beginning with Scallops.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2128901).
More Whole Catch frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mahi Mahi Fillets | 88 | 0 g | 88 mg |
| Tomato Basil Savory Mussels in Sauce | 93 | 0.71 g | 350 mg |
| White Shrimp | 94 | 0 g | 200 mg |
| Wild Caught Catfish Fillets | 97 | 0 g | 44 mg |
| Atlantic White Shrimp | 80 | 0 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Catch North Atlantic Sea Scallops?
100 per 4 oz (112g) serving, and 89 per 100 g.
How much sodium is in Whole Catch North Atlantic Sea Scallops?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov