Odwalla · Snack, Energy and Granola Bars
Nourishing Bar, Banana Nut
A 2 oz (56g) serving of Nourishing Bar, Banana Nut by Odwalla has 220 calories, 17g of sugars and 105mg of sodium, as submitted by Odwalla, Inc. to USDA (FoodData Central 2110962, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2110962, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odwalla, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014054336282
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 76% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 22.5 g | 76% |
| Sodium | 188 mg | 250 mg | 32% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 393 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, DATE PASTE, ORGANIC ROLLED OATS, ORGANIC DICED DRIED BANANA (BANANA, RICE FLOUR), WALNUTS, ORGANIC OAT FLOUR, BANANA FLAKES, OAT BRAN, ORGANIC INVERT CANE SYRUP, VEGETABLE GLYCERIN, CRISP RICE (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), OAT FIBER, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF BARLEY FLOUR, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), SALT, BAKING SODA, ALLSPICE, VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CITRIC ACID, ORGANIC MALT AND BETA CAROTENE.
The statement lists 24 ingredients at the top level, beginning with Brown Rice Syrup, Date Paste, Organic Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Odwalla, Inc. submitted to USDA (FoodData Central 2110962).
More Odwalla snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bar For Kids, Chocolate Chip Kick | 389 | 33.33 g | 222 mg |
| Odwalla, Protein Bar, Chocolate Chip Peanut | 411 | 25 g | 304 mg |
| Superfood Bar, Berries Gomega | 375 | 28.57 g | 375 mg |
| Odwalla, Protein Bar | 375 | 30.36 g | 268 mg |
| Banana Dunk Bars For Kids | 361 | 27.78 g | 181 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odwalla Nourishing Bar, Banana Nut?
220 per 2 oz (56g) serving, and 393 per 100 g.
How much sodium is in Odwalla Nourishing Bar, Banana Nut?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odwalla, Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov