Odwalla · Snack, Energy and Granola Bars
Superfood Bar, Berries Gomega
A 2 oz (56g) serving of Superfood Bar, Berries Gomega by Odwalla has 210 calories, 16g of sugars and 210mg of sodium, as submitted by Odwalla, Inc. to USDA (FoodData Central 2110964, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2110964, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odwalla, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014054336398
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 375 mg | 250 mg | 79% |
| Protein | 8.9 g | 15 g | 30% |
| Calories | 375 | 413 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfood in this aisle
173 of the 7,204 snack, energy and granola bars products are named superfood. Per 100 g their median is 435 calories, 133 mg of sodium and 15.9 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods RAW REV | 293 mg | 413 |
| Mexican Hot Chocolate Superfood Bars THUNDERBIRD | 292 mg | 458 |
| Superfood Energy Bar, Mint Chocolate R.E.D.D. | 290 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, GROUND GOLDEN FLAX, ROLLED OATS, DATE PASTE, DRIED SWEETENED CRANBERRIES (APPLE JUICE CONCENTRATE, CRANBERRIES, SUNFLOWER OIL), OAT FLOUR,FIG PASTE, VEGETABLE GLYCERIN, BOY BUTTER (SOYBEANS, SOY OIL, SEA SALT), WHOLE DRIED SWEETENED BLUEBERRIES (APPLE JUICE CONCENTRATE, WHOLE DRIED BLUEBERRIES, SUNFLOWER OIL), PLUM PUREE, OAT BRAN, RAISINS, NATURAL FLAVORS (CONTAINS COCONUT), LESS THAN 2% OF: CALCIUM CARBONATE, SOY LECITHIN, SALT, DRIED STRAWBERRIES, DRIED RASPBERRIES, BAKING SODA, VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), AND BETA CAROTENE.
The statement lists 22 ingredients at the top level, beginning with Brown Rice Syrup, Ground Golden Flax, Rolled Oats. Its own allergen line reads: "Contains COCONUT), LESS THAN 2% OF: CALCIUM CARBONATE, SOY LECITHIN, SALT, DRIED STRAWBERRIES, DRIED RASPBERRIES, BAKING SODA, VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), AND BETA CAROTENE". For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Odwalla, Inc. submitted to USDA (FoodData Central 2110964).
More Odwalla snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Odwalla, Protein Bar | 375 | 30.36 g | 268 mg |
| Bar For Kids, Chocolate Chip Kick | 389 | 33.33 g | 222 mg |
| Banana Dunk Bars For Kids | 361 | 27.78 g | 181 mg |
| Nourishing Bar, Banana Nut | 393 | 30.36 g | 188 mg |
| Odwalla, Protein Bar, Chocolate Chip Peanut | 411 | 25 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odwalla Superfood Bar, Berries Gomega?
210 per 2 oz (56g) serving, and 375 per 100 g.
How much sodium is in Odwalla Superfood Bar, Berries Gomega?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odwalla, Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov