Odwalla · Snack, Energy and Granola Bars
Odwalla, Protein Bar
A 2 oz (56g) serving of Odwalla, Protein Bar has 210 calories, 17g of sugars and 150mg of sodium, as submitted by Odwalla, Inc. to USDA (FoodData Central 2490775, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2490775, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odwalla, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014054330327
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 76% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 55% carbohydrate, 19% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 22.5 g | 76% |
| Sodium | 268 mg | 250 mg | 54% |
| Protein | 25 g | 15 g | 72% |
| Calories | 375 | 413 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ISOLATED SOY PROTEIN, RAISINS, INVERT CANE SYRUP, BROWN RICE SYRUP, SOY NUTS, DATE PASTE, SOY BUTTER (ORGANIC SOYBEANS, SOY OIL, SEA SALT), SOY PROTEIN CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, MALT EXTRACT), VEGETABLE GLYCERIN. LESS THAN 2% OF: DRIED UNSULFURED UNSWEETENED COCONUT ROLLED OATS, BARLEY FLAKES, BAKING SODA, CALCIUM CARBONATE, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, OAT FIBER, VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), BETA CAROTENE, LEMON BIOFLAVONOIDS, NIACINAMIDE, GREEN TEA EXTRACT, D-CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN MONONITRATE), CHROMIUM PICOLINATE, BIOTIN AND VITAMIN B12.
The statement lists 28 ingredients at the top level, beginning with Isolated Soy Protein, Raisins, Invert Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Odwalla, Inc. submitted to USDA (FoodData Central 2490775).
More Odwalla snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfood Bar, Berries Gomega | 375 | 28.57 g | 375 mg |
| Bar For Kids, Chocolate Chip Kick | 389 | 33.33 g | 222 mg |
| Banana Dunk Bars For Kids | 361 | 27.78 g | 181 mg |
| Nourishing Bar, Banana Nut | 393 | 30.36 g | 188 mg |
| Odwalla, Protein Bar, Chocolate Chip Peanut | 411 | 25 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odwalla, Protein Bar?
210 per 2 oz (56g) serving, and 375 per 100 g.
How much sodium is in Odwalla, Protein Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odwalla, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov