Good & Smart · Snack, Energy and Granola Bars
Nut Bars, Dark Chocolate & Peanut Butter
One bar (40g) serving of Nut Bars, Dark Chocolate & Peanut Butter by Good & Smart has 200 calories, 8g of sugars and 30mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2273220, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2273220, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064042198057
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 31% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 75 mg | 250 mg | 14% |
| Protein | 17.5 g | 15 g | 56% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter Chocolate Sea Salt Energy Bars KIZE | 58 mg | 395 |
| Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds BEARDED BROTHERS | 58 mg | 465 |
| Blueberry Protein Bars GOOD & GATHER | 58 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN WHOLE MILK POWDER SALT, NATURAL FLAVOR], ALMONDS, HONEY RICE SYRUP, ISOLATED SOY PROTEIN (CONTAINS TAPIOCA STARCH, SALT) CHICORY ROOT EXTRACT, PEANUT BUTTER, SOY LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2273220).
More Good & Smart snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut Bar, Dark Chocolate & Sea Salt | 525 | 15 g | 338 mg |
| Almond & Cranberry Fruit & Nut Bar | 475 | 30 g | 25 mg |
| Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew | 475 | 32.5 g | 38 mg |
| Almond & Cranberry Fruit & Nut Bars | 475 | 30 g | 38 mg |
| Extreme Peanut Butter Protein Bar | 422 | 15.56 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Nut Bars, Dark Chocolate & Peanut Butter?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Good & Smart Nut Bars, Dark Chocolate & Peanut Butter?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov