Red Plate Foods · Cookies and Biscuits
Oatmeal Cookie
One cookie (50g) serving of Oatmeal Cookie by Red Plate Foods has 200 calories, 19g of sugars and 130mg of sodium, as submitted by Red Plate Foods, Inc. to USDA (FoodData Central 2137844, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2137844, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Plate Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851083005631
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 71% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 65% carbohydrate, 31% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38 g | 32.1 g | 71% |
| Sodium | 264 mg | 300 mg | 41% |
| Protein | 4 g | 5 g | 38% |
| Calories | 398 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 3,453 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shortbread Cookies, Strawberry BISCOMERICO CORP., | 211 mg | 421 |
| Frosted Unicorn Sugar Cookies with Pink and Blue Frosting Topped with Rainbow, White Unicorn-shaped and Multicolored Star-shaped Sprinkles SWEET P'S BAKE SHOP | 211 mg | 421 |
| Frosted Sugar Cookies, Orange GET GO CAFE + MARKET | 211 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA, POTATO STARCH), CANE SUGAR (VEGAN), RAISINS, PALM OIL (RSPO CERTIFIED SUSTAINABLE), GLUTEN-FREE OATS, RAISIN JUICE, MOLASSES, AGAVE SYRUP, MAPLE SYRUP, NON-GMO CANOLA OIL, SODIUM BICARBONATE, XANTHAN GUM, CINNAMON, SEA SALT, VANILLA, CREAM OF TARTAR, NUTMEG, APPLE CIDER VINEGAR, PINCH OF LOVE.
The statement lists 19 ingredients at the top level, beginning with Gluten-free Flour (sorghum, Garbanzo Bean, White Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Red Plate Foods, Inc. submitted to USDA (FoodData Central 2137844).
More Red Plate Foods cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 416 | 32.43 g | 389 mg |
| Lemon Sugar Cookie | 379 | 14.29 g | 218 mg |
| Red Plate Foods, Lemon Sugar Cookie | 418 | 42.22 g | 296 mg |
| Chocolate Chip Whoopie Cookie | 424 | 40.4 g | 313 mg |
| Snickerdoodle Cookies | 432 | 29.73 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Plate Foods Oatmeal Cookie?
200 per 1 cookie (50g) serving, and 398 per 100 g.
How much sodium is in Red Plate Foods Oatmeal Cookie?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Plate Foods, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov