Red Plate Foods · Cookies and Biscuits
Red Plate Foods, Lemon Sugar Cookie
One cookie (45g) serving of Red Plate Foods, Lemon Sugar Cookie has 190 calories, 19g of sugars and 135mg of sodium, as submitted by Red Plate Foods, Inc. to USDA (FoodData Central 2043607, record updated Jan 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043607, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Plate Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851083005204
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 49% carbohydrate, 51% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.2 g | 32.1 g | 84% |
| Sodium | 296 mg | 300 mg | 49% |
| Protein | 0 g | 5 g | 0% |
| Calories | 418 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,396 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Kit EASTER BASKET | 236 mg | 444 |
| Vanilla Cookies with Icing and Candies Valentine Cookie Kit NOT A BRANDED ITEM | 236 mg | 444 |
| Nutrisystem, Cookies, Chocolate Chip NUTRISYSTEM | 236 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR (SORGHUM*, WHITE RICE*, TAPIOCA FLOUR, POTATO STARCH, GARBANZO BEAN*), CANE SUGAR (VEGAN), PALM KERNEL OIL*, NON-GMO CANOLA OIL, WATER, AGAVE SYRUP, WATER, PURE LEMON OIL EXTRACT, VANILLA, XANTHAN GUM, SODIUM BICARBONATE, SEA SALT, CREAM OF TARTAR.
The statement lists 13 ingredients at the top level, beginning with Gluten-free Flour (sorghum*, White Rice*, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2018), not the label on the shelf today.
Source: the ingredient statement Red Plate Foods, Inc. submitted to USDA (FoodData Central 2043607).
More Red Plate Foods cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 416 | 32.43 g | 389 mg |
| Chocolate Chip Whoopie Cookie | 424 | 40.4 g | 313 mg |
| Snickerdoodle Cookies | 432 | 29.73 g | 486 mg |
| Red Plate Foods, Allergy Friendly Cookies, Oatmeal | 438 | 42.86 g | 250 mg |
| Oatmeal Cookie | 398 | 38 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Plate Foods, Lemon Sugar Cookie?
190 per 1 cookie (45g) serving, and 418 per 100 g.
How much sodium is in Red Plate Foods, Lemon Sugar Cookie?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Plate Foods, Inc. submitted to USDA, last updated Jan 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov