Calise Bakery · Breads and Buns
Onion Bulkie
One roll (73g) serving of Onion Bulkie by Calise Bakery has 210 calories, 2g of sugars and 340mg of sodium, as submitted by Calise & Sons Bakery Inc. to USDA (FoodData Central 2570250, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2570250, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Calise & Sons Bakery Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075199001329
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 30% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 74% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 4.7 g | 30% |
| Sodium | 466 mg | 464 mg | 52% |
| Protein | 9.6 g | 8.9 g | 65% |
| Calories | 288 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bulkie in this aisle
25 of the 10,293 breads and buns products are named bulkie. Per 100 g their median is 281 calories, 509 mg of sodium and 10 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bulkie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOPPED DEHYDRATED ONIONS, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CORN FLOUR, TURMERIC, MONO & DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, CALCIUM SULFATE, MOLASSES, SALT, STEVIA, SUGAR, YEAST
The statement lists 19 ingredients at the top level, beginning with Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Calise & Sons Bakery Inc. submitted to USDA (FoodData Central 2570250).
More Calise Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Round Bread | 290 | 3.23 g | 548 mg |
| Italian Round Sourdough | 290 | 0 g | 403 mg |
| Seedless Rye Bread | 286 | 0 g | 643 mg |
| Marble Rye Bread | 286 | 0 g | 607 mg |
| Calise Bakery, Sub Rolls | 282 | 2.35 g | 565 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Calise Bakery Onion Bulkie?
210 per 1 roll (73g) serving, and 288 per 100 g.
How much sodium is in Calise Bakery Onion Bulkie?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Calise & Sons Bakery Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov