Monarch · Other Soups
Onion Soup Base
One Tbsp (8g) serving of Onion Soup Base by Monarch has 25 calories, 1g of sugars and 570mg of sodium, as submitted by US Foods, Inc. to USDA (FoodData Central 1895049, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 1895049, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that US Foods, Inc. submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 758108046146
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 90% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 2.2 g | 90% |
| Sodium | 7,125 mg | 339 mg | 93% |
| Protein | 12.5 g | 3.7 g | 86% |
| Calories | 312 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other base in this aisle
140 of the 2,840 other soups products are named base. Per 100 g their median is 250 calories, 9,667 mg of sodium and 2.5 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gumbo Base with Ruox, Roux JAMBALAYA GIRL | 5,286 mg | 321 |
| Gumbo Base Roux Base with Vegetables and Spices ZATARAIN'S | 4,875 mg | 312 |
| Sweet & Savory White Miso Soup Base MISOGOOD | 4,588 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED ONIONS, HYDROLYZED CORN PROTEIN, SALT (WITH A MAXIMUM OF 2% SOYBEAN OIL), SALT, ONION POWDER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, SEASONING (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT), SEASONING (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE [ANTI-CAKING AGENT], PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN (WITH A MAXIMUM OF 2% SOYBEAN OIL), SEASONING (HYDROLYZED CORN GLUTEN AND SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), NATURAL FLAVORINGS, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 17 ingredients at the top level, beginning with Dehydrated Onions, Hydrolyzed Corn Protein, Salt (with a Maximum of 2% Soybean Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement US Foods, Inc. submitted to USDA (FoodData Central 1895049).
Questions about this product
How many calories are in Monarch Onion Soup Base?
25 per 1 Tbsp (8g) serving, and 312 per 100 g.
How much sodium is in Monarch Onion Soup Base?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record US Foods, Inc. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov