Orca Bay · Frozen Fish and Seafood
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet
A 5 oz (142g) serving of Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet has 110 calories, 0g of sugars and 450mg of sodium, as submitted by Odyssey Enterprises Inc. to USDA (FoodData Central 2289408, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289408, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odyssey Enterprises Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029714908280
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 53% of them.
Where the calories come from: 18% carbohydrate, 4% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 317 mg | 298 mg | 53% |
| Protein | 14.8 g | 16.1 g | 40% |
| Calories | 77 | 105 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillet in this aisle
753 of the 3,374 frozen fish and seafood products are named fillet. Per 100 g their median is 107 calories, 186 mg of sodium and 16.8 g of protein; 528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heat & Serve Tilapia Fillets AUNT CONNIES FAMOUS | 250 mg | 214 |
| Panko Breaded Haddock Fillets AHOLD | 250 mg | 232 |
| Frozen Boneless and Skinless Fillets MAXFIELD SEAFOOD | 250 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): PACIFIC COD (GADUS MACROCEPHALUS WATER, ROASTED GARLIC & PEPPER SEASONING (ROASTED GARLIC, SALT, SUGAR, MALTODEXTRIN, BELL PEPPER, RED PEPPER, CITRIC ACID, NATURAL BUTTER FLAVOR, EXTRACTIVES OF PAPRIKA), BREAD CRUMB (WHOLE WHEAT, FLOUR, DEXTROSE, SALT, YEAST, ONION, GARLIC, PARSLEY, SUNFLOWER OIL, CANOLA OIL).
The statement lists 1 ingredient at the top level, beginning with Pacific Cod (gadus Macrocephalus Water, Roasted Garlic & Pepper Seasoning (roasted Garlic, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Odyssey Enterprises Inc. submitted to USDA (FoodData Central 2289408).
More Orca Bay frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mahi Mahi Fillet | 77 | 0 g | 88 mg |
| Orca Bay, Common Sense Seafood, Flounder Mild & Delicate Fillets | 80 | 0 g | 115 mg |
| King Crab | 82 | 0 g | 835 mg |
| Wild Caught Scallops | 71 | 0 g | 150 mg |
| Sweet, Tender & Deliciously Versatile Scallops | 71 | 0 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet?
110 per 5 oz (142g) serving, and 77 per 100 g.
How much sodium is in Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odyssey Enterprises Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov