Rudi's · Breads and Buns
Organic 100% Whole Wheat Hamburger Buns
A 2.3 oz (65g) serving of Organic 100% Whole Wheat Hamburger Buns by Rudi's has 150 calories, 3g of sugars and 210mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1852393, record updated Sep 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 1852393, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031493060448
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 4.7 g | 47% |
| Sodium | 323 mg | 464 mg | 12% |
| Protein | 9.2 g | 8.9 g | 55% |
| Calories | 231 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jumbo Hamburger Enriched Buns KROGER | 257 mg | 297 |
| Hot Dog Buns, Whole Grain, Brioche Style, 6" Bake Crafters | 246 mg | 246 |
| Food For Life, Sprouted Whole Wheat Burger Buns FOOD FOR LIFE | 226 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC BROWN SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC BARLEY MALT, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2019), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1852393).
More Rudi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Country Morning White Bread | 233 | 4.65 g | 395 mg |
| Organic Colorado Cracked Wheat Bread | 233 | 4.65 g | 395 mg |
| Organic Whole Wheat Bread Made with Sacramento Valley Whole Grain Flour | 233 | 4.65 g | 302 mg |
| Organic Whole Wheat Bread Made with Hungry Hollow Whole Grain Flour | 233 | 9.3 g | 291 mg |
| Organic 100% Whole Wheat Bread | 233 | 4.65 g | 291 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rudi's Organic 100% Whole Wheat Hamburger Buns?
150 per 2.3 oz (65g) serving, and 231 per 100 g.
How much sodium is in Rudi's Organic 100% Whole Wheat Hamburger Buns?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Sep 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov