Rudi's · Breads and Buns
Organic 7 Grain with Flax Bread
One slice (40g) serving of Organic 7 Grain with Flax Bread by Rudi's has 90 calories, 2g of sugars and 135mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2672476, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672476, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031493023207
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 338 mg | 464 mg | 14% |
| Protein | 7.5 g | 8.9 g | 24% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 604 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Sliced Banana Bread SIMPLE JOYS BAKERY | 270 mg | 320 |
| Zucchini Bread BAKEHOUSE BREAD COMPANY | 270 mg | 380 |
| Ancient Whole Wheat Sprouted Bread ONE DEGREE ORGANIC FOODS | 269 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC QUINOA FLOUR, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC KAMUT* FLOUR, ORGANIC WHOLE SPELT FLOUR, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC OAT BRAN, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC CRACKED WHEAT, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Water, Organic Whole Wheat Flour, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2672476).
More Rudi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Whole Grain Wheat English Muffins | 228 | 5.26 g | 386 mg |
| Organic Country Morning White Bread | 222 | 5.56 g | 389 mg |
| Organic Cinnamon Raisin Bagels | 228 | 12.28 g | 421 mg |
| Organic Multigrain with Flax English Muffins | 228 | 3.51 g | 368 mg |
| Organic 100% Whole Wheat Hamburger Buns | 231 | 4.62 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rudi's Organic 7 Grain with Flax Bread?
90 per 1 slice (40g) serving, and 225 per 100 g.
How much sodium is in Rudi's Organic 7 Grain with Flax Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov