Red's · Frozen Dinners and Entrees
Organic Cheese Enchiladas
One enchilada (128g) serving of Organic Cheese Enchiladas by Red's has 210 calories, less than 1g of sugars and 560mg of sodium, as submitted by Red's All Natural, LLC to USDA (FoodData Central 2407221, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407221, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red's All Natural, LLC submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850416002521
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 438 mg | 296 mg | 84% |
| Protein | 6.3 g | 6.5 g | 46% |
| Calories | 164 | 133 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Enchiladas Fiesta Verde On a Bed of Mexican Style Rice NIGHT HAWK | 345 mg | 108 |
| Beef Enchiladas, Red Chile BUENO | 336 mg | 148 |
| Chicken Enchiladas KROGER | 332 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC WHEAT FLOUR, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, ORGANIC YELLOW CORN FLOUR, ORGANIC SPICES, CONTAINS 2% OR LESS OF BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC GREEN CHILI PEPPER, ORGANIC ONION, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Water, Organic White Mild Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Red's All Natural, LLC submitted to USDA (FoodData Central 2407221).
More Red's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Cheddar Enchiladas | 166 | 0.83 g | 378 mg |
| Chicken & Cheddar Bowl | 154 | 1.32 g | 313 mg |
| Chicken & Mexican Style Street Corn | 178 | 0.94 g | 230 mg |
| Chicken Chorizo Egg'wich | 180 | 0.9 g | 541 mg |
| Keto Chicken Apple Sausage Egg'wich | 180 | 0.9 g | 568 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red's Organic Cheese Enchiladas?
210 per 1 enchilada (128g) serving, and 164 per 100 g.
How much sodium is in Red's Organic Cheese Enchiladas?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red's All Natural, LLC submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov