Red's · Frozen Dinners and Entrees
Chicken & Cheddar Bowl
One bowl (227g) serving of Chicken & Cheddar Bowl by Red's has 350 calories, 3g of sugars and 710mg of sodium, as submitted by Red's All Natural, LLC to USDA (FoodData Central 2665296, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665296, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red's All Natural, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850416002514
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 29% carbohydrate, 39% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 313 mg | 296 mg | 56% |
| Protein | 10.6 g | 6.5 g | 89% |
| Calories | 154 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Chili Verde Meal Bowl FRESH & EASY | 250 mg | 94 |
| Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom WEI-CHUAN | 250 mg | 103 |
| Beef Fiesta Rice Bowl CHILI'S | 250 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): BRAISED CHICKEN (CHICKEN [CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER]), COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), RICE, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED YELLOW CORN, ROASTED RED BELL PEPPERS, WHOLE MILK (MILK, VITAMIN D), ROASTED POBLANO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONIONS, CILANTRO, WHEAT FLOUR, CORN STARCH, SEA SALT, BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Braised Chicken (chicken [chicken White Meat, Water, Rice Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Red's All Natural, LLC submitted to USDA (FoodData Central 2665296).
More Red's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Style Casserole Chicken with Vegetables, Black Beans & Enchilada Sauce | 145 | 0.44 g | 295 mg |
| Organic Cheese Enchiladas | 164 | 0.78 g | 438 mg |
| Chicken & Cheddar Enchiladas | 166 | 0.83 g | 378 mg |
| Shredded Beef Enchiladas with An Authentic Verde Sauce | 141 | 1.66 g | 220 mg |
| Riced Cauliflower with Meat Chicken Tikka Masala | 131 | 1.41 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red's Chicken & Cheddar Bowl?
350 per 1 bowl (227g) serving, and 154 per 100 g.
How much sodium is in Red's Chicken & Cheddar Bowl?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red's All Natural, LLC submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov