Red's · Frozen Dinners and Entrees
Riced Cauliflower with Meat Chicken Tikka Masala
One bowl (213g) serving of Riced Cauliflower with Meat Chicken Tikka Masala by Red's has 280 calories, 3g of sugars and 710mg of sodium, as submitted by Red's All Natural, LLC to USDA (FoodData Central 2143901, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2143901, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red's All Natural, LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850416002743
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 16% carbohydrate, 62% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 333 mg | 296 mg | 62% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 131 | 133 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Mattar Paneer Curried Peas & Cheese with Chana Masala AMY'S | 261 mg | 131 |
| Chicken Tikka Masala, Chicken; Cumin DEEP INDIAN KITCHEN | 247 mg | 145 |
| Chicken Tikka Masala with Basmati Rice SAFFRON ROAD | 244 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, GRILLED SEASONED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT,) WATER, CANOLA OIL, TOMATOES, TOMATO PASTE, HEAVY WHIPPING CREAM (HEAVY CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), ONIONS, LESS THAN 2% OR LESS OF BAKER'S YEAST EXTRACT, CILANTRO, CORNSTARCH, GARLIC POWDER, LEMON JUICE CONCENTRATE, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, SPICE, TURMERIC.
The statement lists 16 ingredients at the top level, beginning with Cauliflower, Grilled Seasoned Chicken (white Meat Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Red's All Natural, LLC submitted to USDA (FoodData Central 2143901).
More Red's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red's, Veggie Burrito Bowl | 121 | 2.08 g | 317 mg |
| Shredded Beef Enchiladas with An Authentic Verde Sauce | 141 | 1.66 g | 220 mg |
| Mexican Style Casserole Chicken with Vegetables, Black Beans & Enchilada Sauce | 145 | 0.44 g | 295 mg |
| Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl | 112 | 1.66 g | 174 mg |
| Chicken & Riced Cauliflower | 108 | 1.88 g | 164 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red's Riced Cauliflower with Meat Chicken Tikka Masala?
280 per 1 bowl (213g) serving, and 131 per 100 g.
How much sodium is in Red's Riced Cauliflower with Meat Chicken Tikka Masala?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red's All Natural, LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov