GetFoodFacts

Bakery On Main · Cereal

Organic Probiotic Cranberry Apple Almond Cup Oatmeal

One container (54g) serving of Organic Probiotic Cranberry Apple Almond Cup Oatmeal by Bakery On Main has 210 calories, 12g of sugars and 0mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2591721, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2591721, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 container (54g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 38g14%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars 11g22%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2mg11%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0835228006462
UPC
835228006462
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Probiotic Cranberry Apple Almond Cup Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.2 g21.7 g52%
Sodium0 mg314 mg0%
Protein13 g8.8 g86%
Calories38938553%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLES, ORGANIC ALMONDS, ORGANIC FLAX MEAL, NATURAL FLAVORS, ORGANIC BUCKWHEAT, ORGANIC SPROUTED CHIA SEEDS, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC INULIN, BACILLUS COAGULANS

The statement lists 13 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Cane Sugar, Organic Sweetened Dried Cranberries (organic Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2591721).

More Bakery On Main cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures3890 g0 mg
Organic Probiotic Almond & Vanilla Oatmeal Cup38920.37 g157 mg
Peanut Butter & Jelly Granola Bar38223.53 g324 mg
Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal4000 g0 mg
Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth40020 g80 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bakery On Main Organic Probiotic Cranberry Apple Almond Cup Oatmeal?

210 per 1 container (54g) serving, and 389 per 100 g.

How much sodium is in Bakery On Main Organic Probiotic Cranberry Apple Almond Cup Oatmeal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Garden of Light Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov