Boulder Organic! · Other Soups
Organic Red Lentil Dahl Soup
A 8 oz (227g) serving of Organic Red Lentil Dahl Soup by Boulder Organic! has 200 calories, 4g of sugars and 560mg of sodium, as submitted by Boulder Organic Foods, LLC to USDA (FoodData Central 2069253, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2069253, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boulder Organic Foods, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898134002706
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 57% carbohydrate, 22% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 40% |
| Sodium | 247 mg | 339 mg | 26% |
| Protein | 4.9 g | 3.7 g | 60% |
| Calories | 88 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Curry Chickpea Soup Pacific Foods of Oregon, Inc. | 196 mg | 69 |
| Roundy's, Select, Sirloin Burger Soup ROUNDY'S | 196 mg | 61 |
| Organic Vegan Soup, Split Pea RIGHT FOODS | 196 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS (VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
The statement lists 10 ingredients at the top level, beginning with Ingredients (vegan): Filtered Water, Red Lentils*, Onions*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement Boulder Organic Foods, LLC submitted to USDA (FoodData Central 2069253).
More Boulder Organic! other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Lentil Dahl Soup | 84 | 1.76 g | 233 mg |
| Boulder Organic!, Tuscan White Bean Soup | 75 | 1.76 g | 278 mg |
| Boulder Organic!, Vegetable Chili | 66 | 2.64 g | 198 mg |
| Bacon Potato Corn Chowder | 66 | 2.2 g | 264 mg |
| Potato Corn Chowder | 66 | 1.32 g | 366 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boulder Organic! Organic Red Lentil Dahl Soup?
200 per 8 oz (227g) serving, and 88 per 100 g.
How much sodium is in Boulder Organic! Organic Red Lentil Dahl Soup?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boulder Organic Foods, LLC submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov