Garden Fresh Gourmet · Dips and Salsa
Organic Restaurant Style Salsa, Medium
A 2 Tbsp (30ml) serving of Organic Restaurant Style Salsa, Medium by Garden Fresh Gourmet has 5 calories, less than 1g of sugars and 210mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2429573, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429573, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 30ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 647671503289
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 700 mg | 474 mg | 81% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 17 | 107 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Spicy Chunky Salsa 5GEN | 559 mg | 59 |
| Salsa Picante, Medium JOE T. GARCIA'S | 556 mg | 28 |
| Mild Salsa KROGER | 553 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC CILANTRO, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC CANOLA OIL, CITRIC ACID, WATER.
The statement lists 11 ingredients at the top level, beginning with Organic Diced Tomatoes, Organic Tomato Juice, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2429573).
More Garden Fresh Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Fire Roasted Tomatillo Salsa | 18 | 3.57 g | 464 mg |
| Organic Southwestern Salsa | 18 | 3.57 g | 821 mg |
| Organic Jack's Cantina Style Salsa | 18 | 3.57 g | 750 mg |
| Jack's Special Cantina Style Salsa, Medium | 18 | n/a | 786 mg |
| Garden Fresh Gourmet, Thick & Chunky Salsa, Medium | 33 | 3.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Fresh Gourmet Organic Restaurant Style Salsa, Medium?
5 per 2 Tbsp (30ml) serving, and 17 per 100 g.
How much sodium is in Garden Fresh Gourmet Organic Restaurant Style Salsa, Medium?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov