Rustic Bakery · Breads and Buns
Organic Sourdough Flatbread
One oz (28g) serving of Organic Sourdough Flatbread by Rustic Bakery has 80 calories, less than 1g of sugars and 330mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2389813, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389813, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963170402
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 1,179 mg | 464 mg | 99% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Casa Vecchio Mulino, Mini Linguette Flatbread CASA VECCHIO MULINO | 933 mg | 433 |
| Ape Man Food Co, Flatbread, Onion APE MAN FOOD CO | 923 mg | 500 |
| Kale and English Walnut Flatbreads LESLEY STOWE | 909 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC, CANE SUGAR, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, SEA SALT, SEL GRIS, ORGANIC HERBS DE PROVENCE (THYME, SAVORY, OREGANO, PARSLEY, ROSEMARY, MARJORAM, LAVENDER)
The statement lists 9 ingredients at the top level, beginning with Organic Wheat Flour, Organic Sourdough Starter (organic Wheat Flour, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2389813).
More Rustic Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rustic Bakery, Handmade Sourdough Flatbread, Wild Mushroom & White Truffle | 286 | 3.57 g | 679 mg |
| Everything Spice Organic Sourdough Flatbread | 286 | 7.14 g | 1,107 mg |
| Rustic Bakery, Pan Forte Crostini, Tart Cherry | 179 | 10.71 g | 500 mg |
| Rustic Bakery, Glazed Handmade Gingerbread | 393 | 28.57 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Organic Sourdough Flatbread?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Rustic Bakery Organic Sourdough Flatbread?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov