Rustic Bakery · Breads and Buns
Everything Spice Organic Sourdough Flatbread
One oz (28g) serving of Everything Spice Organic Sourdough Flatbread by Rustic Bakery has 80 calories, 2g of sugars and 310mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2412777, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412777, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963170280
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 1,107 mg | 464 mg | 98% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax FLATOUT | 837 mg | 209 |
| Naan Flatbreads, Original MARKETSIDE | 820 mg | 300 |
| Farro & Sea Salt Artisan Pairing Flatbread Gallette ISOLA | 800 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EVERYTHING SPICE BLEND (WHITE SESAME SEEDS, GARLIC, ONION, BLACK SESAME SEEDS, POPPY SEEDS), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT
The statement lists 6 ingredients at the top level, beginning with Organic Wheat Flour, Organic Sourdough Starter (organic Wheat Flour, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2412777).
More Rustic Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rustic Bakery, Handmade Sourdough Flatbread, Wild Mushroom & White Truffle | 286 | 3.57 g | 679 mg |
| Organic Sourdough Flatbread | 286 | 3.57 g | 1,179 mg |
| Rustic Bakery, Pan Forte Crostini, Tart Cherry | 179 | 10.71 g | 500 mg |
| Rustic Bakery, Glazed Handmade Gingerbread | 393 | 28.57 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Everything Spice Organic Sourdough Flatbread?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Rustic Bakery Everything Spice Organic Sourdough Flatbread?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov