Go Raw · Popcorn, Peanuts, Seeds and Related Snacks
Organic Sprouted Pumpkin Seeds with Sea Salt
A 1/4 cup (30g) serving of Organic Sprouted Pumpkin Seeds with Sea Salt by Go Raw has 160 calories, 0g of sugars and 135mg of sodium, as submitted by Freeland Foods to USDA (FoodData Central 2670276, record updated Jan 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670276, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freeland Foods submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859888000127
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 74% of them.
Where the calories come from: 10% carbohydrate, 71% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 26.7 g | 13.3 g | 96% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other salt in this aisle
4,410 of the 19,429 popcorn, peanuts, seeds and related snacks products are named salt. Per 100 g their median is 571 calories, 339 mg of sodium and 17.9 g of protein; 3,204 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Dark Chocolate Covered Macadamias MAUNA LOA | 359 mg | 531 |
| Maple & Peanut Trail Mix with Maple-flavored Confectionery Coated Pretzels, Honey-roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas ARCHER FARMS | 359 mg | 531 |
| H.t. Traders, Colossal Cashews, Salted Harris-Teeter Inc. | 357 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED PUMPKIN SEEDS, SEA SALT
The statement lists 2 ingredients at the top level, beginning with Organic Sprouted Pumpkin Seeds, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2023), not the label on the shelf today.
Source: the ingredient statement Freeland Foods submitted to USDA (FoodData Central 2670276).
More Go Raw popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Organic Sprouted Clusters | 533 | 23.33 g | 417 mg |
| Dark Chocolate Organic Sprouted Clusters | 533 | 23.33 g | 200 mg |
| Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt | 550 | 0 g | 550 mg |
| Choco Chunk Coconut Crisps | 500 | 3.57 g | 196 mg |
| Go Raw, Sprouted Watermelon Seeds | 571 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freeland Foods submitted to USDA, last updated Jan 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov