Organic Valley · Milk
Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese
A 110g serving of Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese has 100 calories, 3g of sugars and 450mg of sodium, as submitted by Organic Valley to USDA (FoodData Central 2755608, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755608, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Organic Valley submitted to USDA, for the declared 110g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 093966002041
- Category
- Milk
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 12% of the 5,133 milk products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 18% carbohydrate, 15% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 5 g | 12% |
| Sodium | 409 mg | 56 mg | 91% |
| Protein | 13.6 g | 3.3 g | 92% |
| Calories | 91 | 67 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheese in this aisle
497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Goat Milk Cheese With Lavender And Fennel Pollen, 4 oz Cypress Grove | 321 mg | 250 |
| Bel Gioioso Cheese, Fresh Mozzarella, Smoked Belgioioso | 321 mg | 286 |
| TREELINE Original Plant Based Goat Cheese, 4 OZ Treeline | 321 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Acidophilus and Bifidus Cultures, Vitamin A Palmitate.
The statement lists 9 ingredients at the top level, beginning with Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Organic Valley submitted to USDA (FoodData Central 2755608).
More Organic Valley milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Valley Grassmilk Whole Milk Yogurt Plain - 24 ounce | 81 | 4.98 g | 72 mg |
| Organic Valley, Organic Fuel, High Protein Milk Shake, Vanilla | 80 | 8 g | 58 mg |
| Organic Valley Skim Milk - 64 Fl. Oz. | 76 | 57.14 g | 595 mg |
| Reduced Fat Milk, Chocolate | 71 | 9.58 g | 104 mg |
| Organic Milk | 67 | 5 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese?
100 per 110g serving, and 91 per 100 g.
How much sodium is in Organic Valley Lowfat Small Curd 2% Milkfat Cottage Cheese?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Organic Valley submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov