Gold Medal Bakery · Breads and Buns
Original English Muffins
One muffin (57g) serving of Original English Muffins by Gold Medal Bakery has 120 calories, 2g of sugars and 190mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2509927, record updated Jan 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509927, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841007259
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 74% carbohydrate, 8% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 333 mg | 464 mg | 13% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multi-grain English Muffins HEALTHY LIFE | 263 mg | 140 |
| Premium Quality Multi Grain English Muffins OLD FASHION HEARTH | 263 mg | 228 |
| Multigrain Fork Split English Muffins HANNAFORD | 263 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOU WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN YELLOW CORN MEAL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), SALT, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2509927).
More Gold Medal Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 214 | 3.57 g | 464 mg |
| White Bread | 250 | 3.57 g | 536 mg |
| Wheat Split Top Bread | 286 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Bakery Original English Muffins?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Gold Medal Bakery Original English Muffins?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov