Pacific Surf · Frozen Fish and Seafood

Pacific Surf, Squid Loligo

Name: Pacific Surf, Squid Loligo
Brand: Pacific Surf

A 3.5 oz (100g) serving of Pacific Surf, Squid Loligo has 90 calories, 0g of sugars and 45mg of sodium, as submitted by Pacific American Fish Co.,Inc. to USDA (FoodData Central 2008068, record updated May 1, 2018).

Values for the declared serving and per 100 g. FoodData Central 2008068, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3.5 oz (100g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 235mg78%

Sodium 45mg2%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 16g32%

Vitamin D not declared

Calcium 30mg2%

Iron 0.7mg4%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pacific American Fish Co.,Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 040295492043
Category: Frozen Fish and Seafood
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen fish and seafood

Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 4% of them.

Where the calories come from: 13% carbohydrate, 15% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen fish and seafood: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Pacific Surf, Squid Loligo against the 3,374 frozen fish and seafood products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	0 g	0%
Sodium	44 mg	298 mg	4%
Protein	16 g	16.1 g	50%
Calories	90	105	40%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.

What is in it

Ingredients (as submitted): SQUID LOLIGO [LOLIGO CHINENSIS ( TRISODIUM CITRATE, SODIUM CHLORIDE, COMPOUND PHOSPHATE INCLUDING: SODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE)] / CALAMAR LOLIGO [LOLIGO CHINENSIS (CITRATE TRISODIQUE, CHLORURE DE SODIUM, PHOSPHATE COMPOSE INCLUANT: PYROPHOSPHATE DE SODIUM, HEXAMETAPHOSPHATE DE SODIUM)].

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2018), not the label on the shelf today.

Source: the ingredient statement Pacific American Fish Co.,Inc. submitted to USDA (FoodData Central 2008068).

More Pacific Surf frozen fish and seafood

Product	Calories per 100 g	Sodium per 100 g
Bay Scallops	88	257 mg
Cooked Shrimp	94	565 mg
Cooked Peeled and Deveined Shrimp	97	221 mg
Vannamei Raw Shrimp	106	487 mg
Seafood Mix	71	412 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pacific Surf, Squid Loligo?

90 per 3.5 oz (100g) serving, and 90 per 100 g.

How much sodium is in Pacific Surf, Squid Loligo?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pacific American Fish Co.,Inc. submitted to USDA, last updated May 1, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov