Panapesca · Frozen Fish and Seafood
Panapesca, Cooked Blue Mussels in Shell
A 3.53 oz (100g) serving of Panapesca, Cooked Blue Mussels in Shell has 170 calories, 4g of sugars and 370mg of sodium, as submitted by Panapesca SpA to USDA (FoodData Central 2015996, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015996, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Panapesca SpA submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8001186022642
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 95% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 17% carbohydrate, 25% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 0 g | 95% |
| Sodium | 370 mg | 298 mg | 60% |
| Protein | 24 g | 16.1 g | 96% |
| Calories | 170 | 105 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other shell in this aisle
146 of the 3,374 frozen fish and seafood products are named shell. Per 100 g their median is 88 calories, 265 mg of sodium and 18.6 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Patagonian Pink Easy-peel, Shell-on, Deveined Raw Wild Shrimp AQUA STAR | 283 mg | 88 |
| Shell Off, Tail On Small Cooked Shrimp WATERFRONT BISTRO | 282 mg | 106 |
| Raw Headless Shell-on Easy Peel Iqf Shrimp PACIFIC GOURMET | 274 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES
The statement lists 1 ingredient at the top level, beginning with Cooked Mussels in Shell with Their Natural Juices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Panapesca SpA submitted to USDA (FoodData Central 2015996).
More Panapesca frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blanched Octopus Tentacles | 165 | 0 g | 459 mg |
| Panapesca, Hardshell Clams | 178 | 0 g | 440 mg |
| Calamari | 98 | n/a | 45 mg |
| Premium Loligo Calamari Squid | 98 | 0 g | 45 mg |
| Panapesca, Seafood Mix | 91 | 0 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panapesca, Cooked Blue Mussels in Shell?
170 per 3.53 oz (100g) serving, and 170 per 100 g.
How much sodium is in Panapesca, Cooked Blue Mussels in Shell?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Panapesca SpA submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov