Parade · Cereal
Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon
A 28g serving of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon has 100 calories, 0g of sugars and 140mg of sodium, as submitted by The Federated Group, Inc. to USDA (FoodData Central 1872453, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1872453, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Federated Group, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050700493985
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 825 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry CAP'N CRUNCH'S | 397 mg | 353 |
| Maple & Brown Sugar Instant Oatmeal HARVEST HILL | 395 mg | 372 |
| Maple & Brown Sugar Gluten Free Instant Oatmeal QUAKER | 395 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): APPLE CINNAMON: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN, CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN**, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*., MAPLE & BROWN SUGAR: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*, CINNAMON ROLL: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement The Federated Group, Inc. submitted to USDA (FoodData Central 1872453).
More Parade cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parade, Instant Oatmeal | 357 | 3.57 g | 286 mg |
| Parade, Instant Oatmeal, Apple & Cinnamon | 371 | 34.29 g | 486 mg |
| Parade, Instant Oatmeal, Maple & Brown Sugar | 372 | 30.23 g | 558 mg |
| Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon | 433 | 33.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Federated Group, Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov