Kraft · Cheese
Parmesan Shredded Cheese
A 1/4 cup (28g) serving of Parmesan Shredded Cheese by Kraft has 110 calories, 0g of sugars and 230mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2617639, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617639, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021000079834
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 4% carbohydrate, 64% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 821 mg | 643 mg | 76% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,988 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp Cheddar Very Thin Cheese HARRIS TEETER | 656 mg | 406 |
| New York Extra Sharp Cheddar Cheese Cracker Cuts AHOLD | 656 mg | 406 |
| Pepper Jack Ultra Thin Monterey Jack Natural Cheese Slices with Jalapeno & Habanero Peppers SARGENTO | 656 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CELLULOSE POWDER, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2617639).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kraft, Shredded Swiss Cheese | 393 | 0 g | 161 mg |
| Mild Cheddar Cheese | 393 | 0 g | 607 mg |
| Kraft, Natural Pepper Jack Cheese | 393 | 0 g | 679 mg |
| Hot Habanero, Extra Hot | 393 | 0 g | 679 mg |
| Chipotle Cheese, Mild | 393 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Parmesan Shredded Cheese?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Kraft Parmesan Shredded Cheese?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov