La Ricura · Yogurt
Passion Fruit Low Fat Yogurt Smoothie
A 8 fl oz (236ml) serving of Passion Fruit Low Fat Yogurt Smoothie by La Ricura has 170 calories, 28g of sugars and 95mg of sodium, as submitted by Quesos La Ricura to USDA (FoodData Central 2491156, record updated Sep 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2491156, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quesos La Ricura submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769087003686
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 72% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 9.3 g | 72% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 2.5 g | 4.4 g | 8% |
| Calories | 72 | 82 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt Smoothie, Strawberry with Chia Seeds READY GREEK GO | 31 mg | 106 |
| Strawberry Banana Smoothie Shakers DOLE | 31 mg | 80 |
| Strawberry Yogurt Smoothie YOLITA | 31 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A LOWFAT MILK, CANE SUGAR, PASSION FRUIT PUREE, NATURAL PASSION FRUIT FLAVOR, VITAMINS & MINERALS ADDED, NO PRESERVATIVES. CONTAINS ACTIVE PROBIOTIC (BIFIDUS) YOGURT CULTURES (L.BULGARLCUS, S. THERMOPHILUS)
The statement lists 6 ingredients at the top level, beginning with Cultured Pasteurized Grade a Lowfat Milk, Cane Sugar, Passion Fruit Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2021), not the label on the shelf today.
Source: the ingredient statement Quesos La Ricura submitted to USDA (FoodData Central 2491156).
Next questions
- Every La Ricura product (6)each with its place in its category
- Everything Quesos La Ricura submits (52 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 95mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in La Ricura Passion Fruit Low Fat Yogurt Smoothie?
170 per 8 fl oz (236ml) serving, and 72 per 100 g.
How much sodium is in La Ricura Passion Fruit Low Fat Yogurt Smoothie?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quesos La Ricura submitted to USDA, last updated Sep 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov