Bob's Red Mill · Snack, Energy and Granola Bars
Peanut Butter Banana & Oats Flavored Bob's Bars
One bar (42g) serving of Peanut Butter Banana & Oats Flavored Bob's Bars by Bob's Red Mill has 180 calories, 9g of sugars and 85mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2483960, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483960, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978149022
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 49% carbohydrate, 38% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 22.5 g | 45% |
| Sodium | 202 mg | 250 mg | 36% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 925 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Dipped Chocolate Chip Granola Bars GOLD EMBLEM | 161 mg | 452 |
| Dipped Chocolate Chip Chewy Granola Bars HY-VEE | 161 mg | 484 |
| Dipped Chocolate Chip Chewy Granola Bars OUR FAMILY | 161 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, BANANA, NATURAL FLAVOR, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
The statement lists 8 ingredients at the top level, beginning with Peanuts, Whole Grain Oats, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2483960).
More Bob's Red Mill snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate & Oats Bob's Bars | 429 | 21.43 g | 179 mg |
| Peanut Butter Jelly & Oats Flavored Bob's Bars | 429 | 21.43 g | 179 mg |
| Peanut Butter Apple Spice & Oats Bob's Bars | 420 | 20 g | 200 mg |
| Peanut Butter Jelly & Oats Bob's Bars | 420 | 22 g | 180 mg |
| Peanut Butter Banana & Oats Bob's Bar | 420 | 20 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Peanut Butter Banana & Oats Flavored Bob's Bars?
180 per 1 bar (42g) serving, and 429 per 100 g.
How much sodium is in Bob's Red Mill Peanut Butter Banana & Oats Flavored Bob's Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov