Cascadian Farm · Snack, Energy and Granola Bars
Peanut Butter Chocolate Chip Chewy Granola Bars
One bar (22g) serving of Peanut Butter Chocolate Chip Chewy Granola Bars by Cascadian Farm has 90 calories, 6g of sugars and 55mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2394745, record updated Dec 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2394745, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908421575
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 65% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 22.5 g | 65% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 9.1 g | 15 g | 30% |
| Calories | 409 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Fruit & Nut Bars PURE | 198 mg | 395 |
| Caramel Almond Chia Superfood Crunch Bars IGNITE | 198 mg | 340 |
| Chocolate Peppermint Stick Whole Nutrition Bars LUNA | 198 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, TAPIOCA SYRUP*, RICE FLOUR*, SEMISWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), DRY ROASTED PEANUTS*, PEANUT BUTTER CHIPS* (CANE SUGAR*, COCOA BUTTER*, PARTIALLY DEFATTED PEANUT FLOUR*, SEA SALT, COCOA*, SOY LECITHIN*), SUNFLOWER OIL*, CANE SUGAR*, GLYCERIN, PEANUT BUTTER* (PEANUTS*, SALT), MOLASSES*, SEA SALT, RAISIN JUICE CONCENTRATE*, BAKING SODA, ANNATTO* (FOR COLOR).
The statement lists 15 ingredients at the top level, beginning with Whole Grain Oats*, Tapioca Syrup*, Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2394745).
More Cascadian Farm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Apple Flavored Chewy Granola Bars | 412 | 14.71 g | 118 mg |
| Organic Chewy Trail Mix Granola Bars, Dark Chocolate Cranberry | 400 | 28.57 g | 186 mg |
| Chewy Granola Bars, Dark Chocolate Almond | 400 | 25.71 g | 214 mg |
| Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip | 400 | 25.71 g | 271 mg |
| Organic Chewy Granola Bars, Chocolate Chip | 400 | 25.71 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Peanut Butter Chocolate Chip Chewy Granola Bars?
90 per 1 bar (22g) serving, and 409 per 100 g.
How much sodium is in Cascadian Farm Peanut Butter Chocolate Chip Chewy Granola Bars?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov