Atkins · Snack, Energy and Granola Bars
Peanut Butter Flavored Snack Protein Wafer Crisps Bars
One bar (36g) serving of Peanut Butter Flavored Snack Protein Wafer Crisps Bars by Atkins has 190 calories, 1g of sugars and 100mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666198, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2666198, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480035453
- Category
- Snack, Energy and Granola Bars
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 18% carbohydrate, 62% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 22.5 g | 8% |
| Sodium | 278 mg | 250 mg | 57% |
| Protein | 27.8 g | 15 g | 81% |
| Calories | 528 | 413 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,681 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curate, Snack Bars, Marcona Almond & Apricot CURATE | 222 mg | 422 |
| Pumpkin Spice Chewy Granola Bars SUNBELT BAKERY | 222 mg | 407 |
| Lemon Cranberry Chia Protein & Superfruit Bars THINKTHIN | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, PALM KERNEL OIL, POLYDEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY PROTEIN ISOLATE, CANOLA OIL, PALM OIL, PEANUT OIL, PEANUTS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, WHEY POWDER, SALT, ALMOND PROTEIN POWDER, SOY LECITHIN, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUCRALOSE, AMMONIUM BICARBONATE, MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
The statement lists 20 ingredients at the top level, beginning with Milk Protein Isolate, Palm Kernel Oil, Polydextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666198).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Flavored Protein Wafer Crisps Snack Bars | 528 | 2.78 g | 222 mg |
| Lemon Vanilla Flavored Snack Protein Wafer Crisps Bars | 528 | 2.78 g | 236 mg |
| Harvest Trail Bar, Dark Chocolate Sea Salt Caramel | 474 | 2.63 g | 500 mg |
| Peanut Butter Granola Protein-rich Meal Bars | 458 | 2.08 g | 479 mg |
| Peanut Butter Granola Bar | 458 | 2.08 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Peanut Butter Flavored Snack Protein Wafer Crisps Bars?
190 per 1 bar (36g) serving, and 528 per 100 g.
How much sodium is in Atkins Peanut Butter Flavored Snack Protein Wafer Crisps Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov