Blue Dinosaur · Snack, Energy and Granola Bars
Peanut Butter Protein Bar
One bar (60g) serving of Peanut Butter Protein Bar by Blue Dinosaur has 270 calories, 9g of sugars and 220mg of sodium, as submitted by Terrasoul Superfoods, LLC to USDA (FoodData Central 2283315, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2283315, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Terrasoul Superfoods, LLC submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850007515225
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 16% carbohydrate, 47% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 367 mg | 250 mg | 78% |
| Protein | 41.7 g | 15 g | 99% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other butter in this aisle
1,260 of the 7,204 snack, energy and granola bars products are named butter. Per 100 g their median is 425 calories, 292 mg of sodium and 19.1 g of protein; 891 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Flavored Chewy Granola Bars SCHNUCKS | 292 mg | 417 |
| Granola Bars Variety Pack, Chocolate Chip, Peanut Butter Chocolate Chip, S'mores QUAKER | 292 mg | 417 |
| Organic Plant Based Protein, Peanut Butter BACKCOUNTRY | 291 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER (ROASTED PEANUTS, SALT), DRIED FREE RANGE EGG WHITES, BEEF COLLAGEN, MCT OIL, DATES, MAPLE SYRUP
The statement lists 6 ingredients at the top level, beginning with Peanut Butter (roasted Peanuts, Salt), Dried Free Range Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Terrasoul Superfoods, LLC submitted to USDA (FoodData Central 2283315).
More Blue Dinosaur snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Protein Bar | 433 | 18.33 g | 367 mg |
| Cocoa Mint Cocoa & Peppermint Paleo Bar | 467 | 35.56 g | 0 mg |
| Apple Pie Apple & Walnut Paleo Bar | 467 | 33.33 g | 0 mg |
| Choc-orange & Cocoa Paleo Bar, Choc-orange | 422 | 28.89 g | 0 mg |
| Orange & Cacao Paleo Bars, Choc Orange | 478 | 25.33 g | 16 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Dinosaur Peanut Butter Protein Bar?
270 per 1 bar (60g) serving, and 450 per 100 g.
How much sodium is in Blue Dinosaur Peanut Butter Protein Bar?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Terrasoul Superfoods, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov