Whole Foods Market · Pickles, Olives, Peppers and Relishes
Pecan & Blue Cheese Salad
A 1/2 package (124g) serving of Pecan & Blue Cheese Salad by Whole Foods Market has 210 calories, 9g of sugars and 360mg of sodium, as submitted by Green Cuisine LLC to USDA (FoodData Central 2448826, record updated Jan 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2448826, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Cuisine LLC submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857898004036
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 75% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 25% carbohydrate, 68% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 2.6 g | 75% |
| Sodium | 290 mg | 750 mg | 16% |
| Protein | 3.2 g | 0 g | 78% |
| Calories | 169 | 107 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 471 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Salad BELLA SUN LUCI | 230 mg | 135 |
| Chef Salad Hearthside USA, LLC | 230 mg | 75 |
| Chicken Caesar Lettuce with Grilled White Meat Chicken, Shredded Parmesan Cheese, Garlic Croutons and Caesar Dressing Salad SUNNYSIDE FARMS | 230 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): LETTUCE MESCLUN MIX (TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), ORGANIC BALSAMIC VINAIGRETTE SALAD DRESSING FILTERED WATER, BALSAMIC VINEGAR*, EXPELLER-PRESSED CANOLA OIL*, VEGAN CANE SUGAR*, SEA SALT, SPICES*, GARLIC*, XANTHAN GUM, ONION *CERTIFIED ORGANIC GRAPES, CANDIED PECANS (PECANS, SUGAR, CANOLA OIL, CAYENNE PEPPER, CUMIN SEED), BLUE CHEESE (COW'S MILK, SALT, STARTER CULTURE, P. ROQUEFORTI, MICROBIAL RENNET.)
The statement lists 12 ingredients at the top level, beginning with Lettuce Mesclun Mix (tango, Baby Green Leaf, Baby Green Romaine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2019), not the label on the shelf today.
Source: the ingredient statement Green Cuisine LLC submitted to USDA (FoodData Central 2448826).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Spicy Chili Pitted Olives | 167 | 0 g | 1,867 mg |
| Spinach & Goat Cheese Salad Bowl | 171 | 3.27 g | 118 mg |
| Red Pepper Stuffed Olives | 167 | 0 g | 1,200 mg |
| Whole Foods Market, Salmon Caesar Salad | 172 | 1.29 g | 278 mg |
| Whole Foods Market, Mesclun Goat Cheese Salad | 160 | 14 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Pecan & Blue Cheese Salad?
210 per 1/2 package (124g) serving, and 169 per 100 g.
How much sodium is in Whole Foods Market Pecan & Blue Cheese Salad?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Cuisine LLC submitted to USDA, last updated Jan 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov