Mrs. Freshley's · Croissants, Sweet Rolls, Muffins and Other Pastries
Pecan Twirls Sweet Rolls
A 2.0 oz (57g) serving of Pecan Twirls Sweet Rolls by Mrs. Freshley's has 210 calories, 14g of sugars and 105mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2077409, record updated May 6, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2079394.
Values for the declared serving and per 100 g. FoodData Central 2077409, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250010436
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 37% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 26.7 g | 37% |
| Sodium | 184 mg | 314 mg | 13% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 368 | 384 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other rolls in this aisle
103 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named rolls. Per 100 g their median is 321 calories, 346 mg of sodium and 5.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moni Pastry, Walnut Rolls MONI PASTRY | 100 mg | 536 |
| Rolls Filled with Hazelnuts and Chocolate SINDONI | 76 mg | 486 |
| Swiss Rolls Ice Cream LITTLE DEBBIE | 72 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 26 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2077409).
More Mrs. Freshley's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes | 351 | 42.11 g | 281 mg |
| Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate | 392 | 45.1 g | 265 mg |
| Mrs. Freshley's, Grand Iced Honey Bun | 400 | 30 g | 288 mg |
| Jelly Swirl Honey Bun | 407 | 26.55 g | 310 mg |
| Honey Bun Glazed | 414 | 21.21 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Pecan Twirls Sweet Rolls?
210 per 2.0 oz (57g) serving, and 368 per 100 g.
How much sodium is in Mrs. Freshley's Pecan Twirls Sweet Rolls?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov