Fresh Made · Yogurt
Philadelphia Low Fat Kefir
One cup (240ml) serving of Philadelphia Low Fat Kefir by Fresh Made has 110 calories, 12g of sugars and 125mg of sodium, as submitted by Fresh Made Inc. to USDA (FoodData Central 2434757, record updated Nov 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2434757, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Made Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051511030215
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 44% carbohydrate, 16% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 52 mg | 47 mg | 66% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 46 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other kefir in this aisle
231 of the 6,425 yogurt products are named kefir. Per 100 g their median is 62 calories, 52 mg of sodium and 4.2 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Organic Aussie Kefir Cultured Whole Milk WALLABY | 41 mg | 87 |
| Cultured Goat Milk Kefir, Vanilla REDWOOD HILL FARM | 40 mg | 83 |
| Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender LIFEWAY | 40 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A 1% LOW FAT MILK, ACTIVE PROBIOTIC CULTURE, VITAMIN A AND D.
The statement lists 3 ingredients at the top level, beginning with Cultured Pasteurized Grade a 1% Low Fat Milk, Active Probiotic Culture, Vitamin a and D.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2021), not the label on the shelf today.
Source: the ingredient statement Fresh Made Inc. submitted to USDA (FoodData Central 2434757).
More Fresh Made yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peach Kefir | 50 | 7.5 g | 50 mg |
| Non Fat Probiotic Kefir Cultured Milk | 33 | 2.5 g | 42 mg |
| Jewish Kefir | 62 | 5 g | 52 mg |
| Apollo Kefir | 62 | 5 g | 58 mg |
| Classic Probiotic Kefir | 71 | 2.92 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Made Philadelphia Low Fat Kefir?
110 per 1 cup (240ml) serving, and 46 per 100 g.
How much sodium is in Fresh Made Philadelphia Low Fat Kefir?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Made Inc. submitted to USDA, last updated Nov 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov