Jaffa Salads · Dips and Salsa
Pico De Gallo
A 2 Tbsp (31g) serving of Pico De Gallo by Jaffa Salads has 10 calories, 1g of sugars and 190mg of sodium, as submitted by Digital Eclipse Software, Inc. to USDA (FoodData Central 1922446, record updated Mar 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1922446, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Digital Eclipse Software, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780456870777
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 613 mg | 474 mg | 73% |
| Protein | 3.2 g | 2.4 g | 55% |
| Calories | 32 | 107 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa, Pico De Gallo, Medium PENNY'S SALSA | 482 mg | 71 |
| Medium Pico De Gallo Salsa RESER'S FINE FOODS | 475 mg | 25 |
| Medium Pico De Gallo Salsa RESERS FINE FOODS | 475 mg | 25 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): TOMATO, ONION, CILANTRO, JALAPENO, LEMON JUICE, SALT
The statement lists 6 ingredients at the top level, beginning with Tomato, Onion, Cilantro. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2018), not the label on the shelf today.
Source: the ingredient statement Digital Eclipse Software, Inc. submitted to USDA (FoodData Central 1922446).
More Jaffa Salads dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Arbol Salsa | 36 | 3.57 g | 750 mg |
| Mild Mango Salsa | 36 | 3.57 g | 464 mg |
| Salsa Verde | 36 | 3.57 g | 714 mg |
| Salsa Verde | 79 | 4 g | 114 mg |
| Chunky Guacamole | 167 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jaffa Salads Pico De Gallo?
10 per 2 Tbsp (31g) serving, and 32 per 100 g.
How much sodium is in Jaffa Salads Pico De Gallo?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Digital Eclipse Software, Inc. submitted to USDA, last updated Mar 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov