Pigeonpeas, immature seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Pigeonpeas, immature seeds, raw contains 136 calories per 154g, according to the USDA FoodData Central database. It provides 7.2g of protein, 1.6g of fat, and 23.9g of carbohydrates. Dietary fiber: 5.1g.
Values per 154g
Macro Breakdown
136
Calories per 100g
7.2g
Protein
1.6g
Total Fat
23.9g
Carbs
5.1g
Fiber
3.0g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.9 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 569.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 45.8 MG | — |
| Folate, DFE | 173.0 UG | — |
| Folate, food | 173.0 UG | — |
| Folate, total | 173.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 39.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 552.0 MG | 12% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 40.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 68.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 127.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 190.0 UG | — |
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Frequently Asked Questions
How many calories are in Pigeonpeas, immature seeds, raw? ▼
Pigeonpeas, immature seeds, raw contains 136 calories per 100g. It has 7.2g of protein, 1.6g of fat, and 23.9g of carbohydrates.
What are the macros in Pigeonpeas, immature seeds, raw? ▼
Per 100g, Pigeonpeas, immature seeds, raw has 7.2g protein (21% of calories), 1.6g fat, and 23.9g carbs. Fiber: 5.1g. Sugar: 3.0g.
How much sodium is in Pigeonpeas, immature seeds, raw? ▼
Pigeonpeas, immature seeds, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).