Real Bar · Snack, Energy and Granola Bars
Pineapple Coconut Bar
A 50g serving of Pineapple Coconut Bar by Real Bar has 240 calories, 12g of sugars and 10mg of sodium, as submitted by Yvonne Paoletti to USDA (FoodData Central 2174679, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yvonne Paoletti submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793588613013
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 43% carbohydrate, 46% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 20 mg | 250 mg | 5% |
| Protein | 14 g | 15 g | 46% |
| Calories | 480 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coconut in this aisle
411 of the 7,204 snack, energy and granola bars products are named coconut. Per 100 g their median is 431 calories, 180 mg of sodium and 13.3 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Snack Bar, Coconut, Acai VEGIDAY | 14 mg | 486 |
| Almond Coconut Crunchy Almonds and Chewy Coconut Pack Nut Bars SIMPLE TRUTH | 12 mg | 525 |
| Sun Butter, Coconut, Almond Paleo Gluten Free Vegan Bar, Sun Butter, Coconut PROTEIN PUCK | 11 mg | 522 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEW BUTTER, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC DATE PASTE, ORGANIC FREEZE DRIED PINEAPPLE, ORGANIC PREBIOTIC FIBER, ORGANIC CASHEW PIECES, ORGANIC CACAO NIBS, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Organic Cashew Butter, Organic Tapioca Syrup, Organic Coconut Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Yvonne Paoletti submitted to USDA (FoodData Central 2174679).
More Real Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Cacao Nib Bars | 460 | 24 g | 190 mg |
| Pea Pumpkin Bars | 433 | 28.33 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Bar Pineapple Coconut Bar?
240 per 50g serving, and 480 per 100 g.
How much sodium is in Real Bar Pineapple Coconut Bar?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yvonne Paoletti submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov