Jell-o · Puddings and Custards
Pistachio Sugar Free Instant Reduced Calorie Pudding & Pie Filling
A 1/4 package (7g) serving of Pistachio Sugar Free Instant Reduced Calorie Pudding & Pie Filling by Jell-o has 25 calories, 0g of sugars and 290mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2679013, record updated Aug 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679013, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 7g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043000205556
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, none of the 1,118 puddings and custards products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 17 g | 0% |
| Sodium | 4,143 mg | 148 mg | 96% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 357 | 188 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other filling in this aisle
260 of the 1,118 puddings and custards products are named filling. Per 100 g their median is 368 calories, 1,378 mg of sodium and 0 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Instant Pudding & Pie Filling KROGER | 3,273 mg | 273 |
| Chocolate Instant Pudding & Pie Filling ROYAL | 3,143 mg | 357 |
| Simply Delish, Natural Pudding & Pie Filling, Chocolate SIMPLY DELISH | 2,327 mg | 261 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "filling", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, PISTACHIOS*, DISODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, SALT, ASPARTAME++ AND ACESULFAME POTASSIUM (SWEETENERS), ARTIFICIAL COLOR, XANTHAN GUM, CALCIUM SULFATE, COTTONSEED OIL, MONO- AND DIGLYCERIDES, YELLOW 5, BLUE 1, YELLOW 6, BHA (PRESERVATIVE).
The statement lists 17 ingredients at the top level, beginning with Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2022), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2679013).
More Jell-o puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Pudding & Pie Filling, Devil's Food | 357 | 67.86 g | 1,607 mg |
| Chocolate Caramel Flavor Instant Pudding Mix | 357 | 64.29 g | 1,500 mg |
| Instant Pudding and Pie Filling, Chocolate | 357 | 64.29 g | 1,536 mg |
| Chocolate Flavor Instant Pudding Mix | 357 | 64.29 g | 1,500 mg |
| Chocolate Fudge Instant Pudding & Pie Filling | 357 | 60.71 g | 1,393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jell-o Pistachio Sugar Free Instant Reduced Calorie Pudding & Pie Filling?
25 per 1/4 package (7g) serving, and 357 per 100 g.
How much sodium is in Jell-o Pistachio Sugar Free Instant Reduced Calorie Pudding & Pie Filling?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Aug 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov