Cub · Breads and Buns
Plain Bagels
One bagel (125g) serving of Plain Bagels by Cub has 310 calories, 4g of sugars and 570mg of sodium, as submitted by Jerry's Enterprises Inc. to USDA (FoodData Central 2412138, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412138, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jerry's Enterprises Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029341009008
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 80% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 456 mg | 464 mg | 45% |
| Protein | 9.6 g | 8.9 g | 65% |
| Calories | 248 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 471 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, Cinnamon Raisin THE BAKERY | 364 mg | 263 |
| French Toast Premium Bagel Shop Bagels LENDER'S | 362 mg | 266 |
| Pizza Pre-sliced Bagels MEIJER | 360 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SUGAR, SALT,CULTURED WHEAT FLOUR, VINEGAR,YEAST, PALM OIL,NON-GMO SOYBEAN OIL,SUNFLOWER OIL,ASCORBIC ACID, ENZYMES, CORNMEAL.
The statement lists 19 ingredients at the top level, beginning with Wheat Flour Enriched Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Jerry's Enterprises Inc. submitted to USDA (FoodData Central 2412138).
More Cub breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cottage White Enriched Bread | 250 | 7.14 g | 536 mg |
| 100% Whole Wheat Bread | 250 | 7.14 g | 500 mg |
| Siebenfelder Sliced Bread | 250 | n/a | 643 mg |
| Asiago Bagels | 256 | 3.2 g | 488 mg |
| Blueberry Bagels | 256 | 4 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Plain Bagels?
310 per 1 bagel (125g) serving, and 248 per 100 g.
How much sodium is in Cub Plain Bagels?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jerry's Enterprises Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov