Harmless Harvest · Yogurt
Plain Organic Coconut Yogurt Alternative
One container (125g) serving of Plain Organic Coconut Yogurt Alternative by Harmless Harvest has 80 calories, 5g of sugars and 15mg of sodium, as submitted by Harmless Harvest Inc. to USDA (FoodData Central 2467272, record updated Sep 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467272, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmless Harvest Inc. submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 850003023151
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 68% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 12 mg | 47 mg | 3% |
| Protein | 0.8 g | 4.4 g | 2% |
| Calories | 64 | 82 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other alternative in this aisle
154 of the 6,425 yogurt products are named alternative. Per 100 g their median is 100 calories, 20 mg of sodium and 2 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Organic Dairy-free Coconut Cashewgurt Yogurt Alternative FORAGER PROJECT | 9 mg | 106 |
| Peach Fruit On the Bottom Oatgurt Non-dairy Full-fat Yogurt Alternative OATLY! | 7 mg | 107 |
| Vanilla Oat-based Yogurt Alternative MEIJER | 7 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT MEAT*), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS, B. LACTIS, S. THERMOPHILUS, L. CASEI, L. BULGARICUS, B. BIFIDUM, L. RHAMNOSUS.
The statement lists 10 ingredients at the top level, beginning with Organic Coconutmilk (water, Organic Coconut Meat*), Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2021), not the label on the shelf today.
Source: the ingredient statement Harmless Harvest Inc. submitted to USDA (FoodData Central 2467272).
More Harmless Harvest yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Organic Coconut Yogurt Alternative | 72 | 7.2 g | 12 mg |
| Vanilla Organic Coconut Yogurt Alternative | 72 | 6.4 g | 12 mg |
| Mango Probiotic Yogurt Cultured Coconut Drink | 50 | 5 g | 8 mg |
| Strawberry Probiotic Yogurt Cultured Coconut Drink | 46 | 4.58 g | 8 mg |
| Vanilla Probiotic Yogurt Cultured Coconut Drink | 42 | 4.58 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmless Harvest Plain Organic Coconut Yogurt Alternative?
80 per 1 container (125g) serving, and 64 per 100 g.
How much sodium is in Harmless Harvest Plain Organic Coconut Yogurt Alternative?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmless Harvest Inc. submitted to USDA, last updated Sep 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov