The Collaborative · Yogurt
Plain Plant-based Yogurt Alternative
A 4.2 oz (120g) serving of Plain Plant-based Yogurt Alternative by The Collaborative has 160 calories, less than 1g of sugars and 65mg of sodium, as submitted by Poamax L.L.C to USDA (FoodData Central 2388973, record updated Nov 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2388973, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Poamax L.L.C submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810041030023
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 1% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 22% carbohydrate, 73% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 9.3 g | 1% |
| Sodium | 54 mg | 47 mg | 72% |
| Protein | 1.7 g | 4.4 g | 3% |
| Calories | 133 | 82 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other alternative in this aisle
154 of the 6,425 yogurt products are named alternative. Per 100 g their median is 100 calories, 20 mg of sodium and 2 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Caramel Dairy Free Coconut Dairy Alternative YOPLAIT | 43 mg | 113 |
| Divine Key Lime Pie Flavor Dairy-free Yogurt Alternative OIKOS | 43 mg | 87 |
| Plain Yogurt Alternative DAIYA | 43 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK (COCONUT EXTRACT, COCONUT WATER, WATER), COCONUT WATER, CORN STARCH, POTATO STARCH, PECTIN, CULTURES (S. THERMOPHILUS + L. BULGARICUS LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
The statement lists 6 ingredients at the top level, beginning with Coconut Milk (coconut Extract, Coconut Water, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2021), not the label on the shelf today.
Source: the ingredient statement Poamax L.L.C submitted to USDA (FoodData Central 2388973).
More The Collaborative yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Plant-based Yogurt Alternative | 133 | 3.33 g | 46 mg |
| Mango and Passion Fruit Plant-based Yogurt Alternative | 133 | 4.17 g | 46 mg |
| Vanilla Flavored Plant-based Yogurt Alternative | 133 | 0.83 g | 50 mg |
| Mango & Passion Fruit Flavored Coconut Yogurt | 135 | 5 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Collaborative Plain Plant-based Yogurt Alternative?
160 per 4.2 oz (120g) serving, and 133 per 100 g.
How much sodium is in The Collaborative Plain Plant-based Yogurt Alternative?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Poamax L.L.C submitted to USDA, last updated Nov 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov