Tofurky · Frozen Dinners and Entrees
Pot Pie, Chick'n
A 8 oz (227g) serving of Pot Pie, Chick'n by Tofurky has 520 calories, 3g of sugars and 600mg of sodium, as submitted by Turtle Island Foods, Inc. to USDA (FoodData Central 1904680, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1904680, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turtle Island Foods, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025583009561
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 35% carbohydrate, 57% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 264 mg | 296 mg | 37% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 229 | 133 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chick in this aisle
1,762 of the 4,995 frozen dinners and entrees products are named chick. Per 100 g their median is 129 calories, 294 mg of sodium and 6.9 g of protein; 682 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Knock Out Curry Beef All Natural* Beef with Kale, Broccoli & Chickpeas in a Turmeric Curry Sauce Over Brown Rice Power Blend KRAFT HEINZ SAUCES & FROZEN | 211 mg | 95 |
| Grilled Chicken Breast TASTEFULLY PLATED | 211 mg | 135 |
| Southwestern Chicken with Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree Burrito GOOD FOOD MADE SIMPLE | 211 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chick", one per barcode.
What is in it
Ingredients (as submitted): FILLING - WATER, ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), TOFURKY CHICK'N (WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS, GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], GUM ARABIC, CITRIC ACID, ONION POWDER), CARROTS, PEAS, CELERY, ONION, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS (YEAST EXTRACT, NATURAL FLAVORS), CORN STARCH, PARSLEY, DRIED GARLIC, DRIED ONION, SPICES. CRUST - WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Turtle Island Foods, Inc. submitted to USDA (FoodData Central 1904680).
Questions about this product
How many calories are in Tofurky Pot Pie, Chick'n?
520 per 8 oz (227g) serving, and 229 per 100 g.
How much sodium is in Tofurky Pot Pie, Chick'n?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turtle Island Foods, Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov