Goya · Canned Seafood
Premium Jumbo Squid in Olive Oil
One can (113g) serving of Premium Jumbo Squid in Olive Oil by Goya has 200 calories, 0g of sugars and 540mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2673733, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2673733, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331036375
- Category
- Canned Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 8% carbohydrate, 45% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 478 mg | 400 mg | 68% |
| Protein | 21.2 g | 18.8 g | 72% |
| Calories | 177 | 150 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other olive in this aisle
131 of the 1,154 canned seafood products are named olive. Per 100 g their median is 224 calories, 405 mg of sodium and 22.5 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Mackerel Fillets in Extra Virgin Olive Oil WILD PLANET | 376 mg | 212 |
| Sardines in Extra Virgin Olive Oil SEASON | 364 mg | 236 |
| Wild Caught Gourmet Brisling Sardines in Extra Virgin Olive Oil, Mediterranean Style BRUNSWICK | 359 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): JUMBO SQUID, OLIVE OIL AND SALT.
The statement lists 2 ingredients at the top level, beginning with Jumbo Squid, Olive Oil and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2673733).
More Goya canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Jumbo Squid in Hot Sauce | 195 | 0 g | 257 mg |
| Octopus in Olive Oil | 200 | 0 g | 655 mg |
| Goya, Premium Mussels in Pickled Sauce | 200 | 0 g | 545 mg |
| Premium Octopus in Olive Oil | 150 | 0 g | 478 mg |
| Premium in Their Own Ink Squid Fillets | 150 | 0 g | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Premium Jumbo Squid in Olive Oil?
200 per 1 can (113g) serving, and 177 per 100 g.
How much sodium is in Goya Premium Jumbo Squid in Olive Oil?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov