Aunt Millie's · Breads and Buns
Pretzel Bread Sticks
One breadstick (40g) serving of Pretzel Bread Sticks by Aunt Millie's has 110 calories, 2g of sugars and 230mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2056054, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2056054, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314060189
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 575 mg | 464 mg | 82% |
| Protein | 7.5 g | 8.9 g | 24% |
| Calories | 275 | 267 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sticks in this aisle
192 of the 10,293 breads and buns products are named sticks. Per 100 g their median is 400 calories, 688 mg of sodium and 10.3 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bran Bread Sticks HAMDAN | 455 mg | 404 |
| Dippin Sticks DIERBERGS KITCHEN | 450 mg | 242 |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz. Boscos Pizza | 447 mg | 266 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLICACID), WATER, SUGAR, PALM OIL, CORN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, POTATO FLAKES, CORN STARCH, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), MALT, SOY FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SPICE OILS (TURMERIC, PEPRIKA), CULTURED WHEAT FLOUR, YEAST, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HYDROXYLATED SOY LECITHIN, VINEGAR, CULTURED WHEAT SPONGE (WHEAT FLOUR), KOSHER SALT, SODIUM HYDROXIDE, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN.
The statement lists 24 ingredients at the top level, beginning with Enriched Wheat Flour, (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2056054).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aunt Millie's, Best Grains Premium Bread, Butter Potato | 275 | 5 g | 550 mg |
| Aunt Millie's, Best Grains, Dakota Rye | 275 | 5 g | 475 mg |
| 100% Wole Wheat | 275 | 10 g | 425 mg |
| Aunt Millie's, Best Grains, San Francisco Sourdough | 275 | 5 g | 500 mg |
| Aunt Millie's, Best Grains, Buttermilk | 275 | 7.5 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Pretzel Bread Sticks?
110 per 1 breadstick (40g) serving, and 275 per 100 g.
How much sodium is in Aunt Millie's Pretzel Bread Sticks?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov