Aunt Millie's · Breads and Buns
Aunt Millie's, Best Grains, Dakota Rye
One slice (40g) serving of Aunt Millie's, Best Grains, Dakota Rye has 110 calories, 2g of sugars and 190mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2017441, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017441, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314056151
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 475 mg | 464 mg | 55% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 275 | 267 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other grains in this aisle
155 of the 10,293 breads and buns products are named grains. Per 100 g their median is 258 calories, 403 mg of sodium and 10.7 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Truth Organic, 24 Grains & Seeds Bread SIMPLE TRUTH ORGANIC | 378 mg | 267 |
| Honey & Oat Whole Grains Bread SCHWEBEL'S | 378 mg | 311 |
| 22 Grains & Seeds Bread PAPA'S ORGANIC | 375 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, RYE FLOUR, YEAST, CANE SUGAR, MALTED RYE FLOUR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, POTATO FLOUR, GROUND CARAWAY, WHOLE CARAWAY SEEDS, SEA SALT, CULTURED WHEAT FLOUR, NON-GMO CORN FLOUR, SWEET DAIRY WHEY, LACTIC ACID, VINEGAR, ACETIC ACID, CALCIUM SULFATE, CARAWAY OIL, DILL OIL, SALT, NON-GMO CORN STARCH, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN
The statement lists 26 ingredients at the top level, beginning with Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2017441).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aunt Millie's, Best Grains Premium Bread, Butter Potato | 275 | 5 g | 550 mg |
| 100% Wole Wheat | 275 | 10 g | 425 mg |
| Aunt Millie's, Best Grains, San Francisco Sourdough | 275 | 5 g | 500 mg |
| Aunt Millie's, Best Grains, Buttermilk | 275 | 7.5 g | 525 mg |
| Pretzel Bread Sticks | 275 | 5 g | 575 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's, Best Grains, Dakota Rye?
110 per 1 slice (40g) serving, and 275 per 100 g.
How much sodium is in Aunt Millie's, Best Grains, Dakota Rye?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov