Papa's Organic · Breads and Buns
22 Grains & Seeds Bread
One slice (40g) serving of 22 Grains & Seeds Bread by Papa's Organic has 110 calories, 2g of sugars and 150mg of sodium, as submitted by Maxim's Nutricare Inc to USDA (FoodData Central 2308802, record updated Jun 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2308802, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maxim's Nutricare Inc submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 039217023021
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 60% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 275 | 267 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 965 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic European Stone-hearth Breads BREAD & CIE | 298 mg | 281 |
| Handmade Chocolate Bread PURE JOY | 298 mg | 404 |
| Wild Wheat Bakery, Multi Grain Seed Bread WILD WHEAT BAKERY | 298 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CANE SUGAR. ORGANIC WHEAT BERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC SPELT, ORGANIC AMARANTH FLOUR ORGANIC BUCKWHEAT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC GLUTEN, ORGANIC CULTURED WHEAT, SEA SALT, YEAST, ORGANIC SOY LECITHIN, ENZYME (PLANT BASED), ASCORBIC ACID.
The statement lists 33 ingredients at the top level, beginning with Water, Organic Whole Wheat Flour, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2021), not the label on the shelf today.
Source: the ingredient statement Maxim's Nutricare Inc submitted to USDA (FoodData Central 2308802).
More Papa's Organic breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic 100% Whole Wheat & Honey | 271 | 7.06 g | 506 mg |
| Multigrain with Flax Seeds | 282 | 5.88 g | 447 mg |
| Plain Sliced Bagels | 263 | 2.63 g | 474 mg |
| Blueberry Sliced Bagels | 263 | 5.26 g | 461 mg |
| Organic 100% Whole Wheat Greek Pita Flat Bread | 262 | 8.75 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Papa's Organic 22 Grains & Seeds Bread?
110 per 1 slice (40g) serving, and 275 per 100 g.
How much sodium is in Papa's Organic 22 Grains & Seeds Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maxim's Nutricare Inc submitted to USDA, last updated Jun 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov