Progresso · Prepared Soups
Progresso Creamy Corn Chowder Soup Mix
One cup (28g) serving of Progresso Creamy Corn Chowder Soup Mix has 100 calories, 5g of sugars and 630mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682651, record updated Nov 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2682651, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196121476
- Category
- Prepared Soups
- Records
- 1 under this UPC
How it compares with other prepared soups
Per 100 g, it has more sugar than nearly all of the 840 prepared soups products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 80% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 1.2 g | 100% |
| Sodium | 2,264 mg | 320 mg | 99% |
| Protein | 11 g | 2.4 g | 98% |
| Calories | 350 | 56 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 709 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| OTHERS-C/L/N OTHERS-R/L/N Custom Exclusive Sku CXS French Onion Soup Concentrate unbranded | 1,130 mg | 120 |
| Campbell's Soup Chicken & Vegetable CAMPBELL SOUP COMPANY | 742 mg | 67 |
| Campbell's Soup Clam Chowder CAMPBELL'S | 742 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Dehydrated Vegetables (potato, corn, onion, carrot, red bell pepper, garlic), Modified Food Starch, Nonfat Dry Milk, Whey, Salt, Whey Protein Concentrate, Corn Meal, Corn Protein (hydrolyzed). Contains less than 2% of: Shortening Powder (sunflower oil with tocopherols, corn syrup solids, sodium caseinate, mono and diglycerides), Buttermilk, Canola Oil, Xanthan Gum, Spice, Sunflower Lecithin, Dextrose, Natural Butter Flavor, Yeast Extract, Dehydrated Parsley, Dehydrated Chives.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Dehydrated Vegetables (potato, Corn, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 12, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682651).
More Progresso prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Progresso Southwest Tortilla Soup Mix | 348 | 11.24 g | 2,347 mg |
| Progresso Creamy Wild Rice Soup Mix | 346 | 1.79 g | 2,800 mg |
| Progresso Minestrone Soup Mix | 338 | 11.38 g | 2,080 mg |
| Progresso Chicken Noodle Soup Mix | 367 | 6.04 g | 2,424 mg |
| Progresso Broccoli Cheddar Soup Mix | 388 | 15.11 g | 3,035 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Creamy Corn Chowder Soup Mix?
100 per 1 cup (28g) serving, and 350 per 100 g.
How much sodium is in Progresso Creamy Corn Chowder Soup Mix?
630mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov